Category: Healthy LIfestyle
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Meat + Veggies + Cheetos = Healthy Life on the Ranch
We eat veggies, whole grains and fruits in this house. We also eat Cheetos, fruit snacks and ice cream. We grow tomatoes, sweet corn, peppers, cukes, watermelon, cantaloupe and a bunch of other stuff I don’t eat. In the winter, we buy produce since we live on a tundra where winter never ends (I’m still…
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9 Running Mistakes I’ll Never, Ever Make Again
Now that I’m back on the running wagon (#runningmama), I’m thrilled to be logging miles 2-3 times per week again. Running is good for the mind, body and soul and I can’t wait for my next half marathon. While I was thinking about what race to register for, I was flipping through some old training…
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Protein Challenge – Let Me Eat Steak…and Pork and Chicken
The past few weeks of the Protein Challenge have sort of gone by in a blur. Actually, April in general went by in a flash! How is tomorrow the first day of May?! So over the past two weeks, I’ve really tried to step up my protein game. Here are some of the awesome protein-rich…
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Protein Challenge: Week 1 Update
There’s a lot more of this in my future. #eatbeef So for the past 7+ days I have been journaling my food intake to keep track of how much protein I consume on a daily basis. I thought as a meatatarian, I would have absolutely no problem eating 30 grams of protein at every meal,…
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Taking Control with the Protein Challenge!
Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly…