My feet and legs hurt – I think it’s from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need new running shoes. Either or. Whatever the reason, I […]
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Kansas is pretty even when it's freezing and snowy! My running path on Monday - it has since snowed two more inches. I read a lot of news and while skimming for …
I'm not one for selfies - I'd rather be in group photos so here are my lovely kicks. I ran long distances in middle and high school and I was pretty …
I've been swamped like a Florida gator the past two weeks with the Kansas FFA Convention but am looking forward to an Alaskan vacation next week! I had a chance to …
I like to read the headlines on Yahoo!....a lot. That's where I find a lot of my fun nutrition and health facts. Recently, I found this gem: 10 Diet and …