Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people […]
Yes and no. image credit As Americans, we tend to think bigger is better. More value for the dollar. Efficiency. More for less. That mantra has led to increased farm efficiency, bigger …
I like to read the headlines on Yahoo!....a lot. That's where I find a lot of my fun nutrition and health facts. Recently, I found this gem: 10 Diet and …