There’s a lot more of this in my future. #eatbeef So for the past 7+ days I have been journaling my food intake to keep track of how much protein I consume on a daily basis. I thought as a […]
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Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of …
My feet and legs hurt - I think it's from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need …
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