Spring is here and that means I’m outside roping, riding, running or gardening and generally getting dirty as much as possible. That leaves little time for preparing or even thinking about what we might be having for supper. So when I […]
There's a lot more of this in my future. #eatbeef So for the past 7+ days I have been journaling my food intake to keep track of how much protein I …
Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of …
My feet and legs hurt - I think it's from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need …